The Positive Place Episode 17: No Worries

Let's face it, everyone worries at times however the best way to reduce the feelings of anxiety and stress is to take action. Worrying can occur when we over analyze the “what ifs” and worst-case scenarios, but instead we should consider the best outcomes and work towards those. Chronic worrying is a mental habit that can be broken, and this weeks message is presented to give you some tips to help you work to change a situation more than you worry about it.