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No You Don’t Have The Same 24 Hours In A Day As Beyonce
No You Don’t Have The Same 24 Hours In A Day As Beyonce, but in this episode I'll take you through 3 ways to do more with the 24 you're in possession of!
In The Life Atelier this month we’re working on limiting beliefs, how to identify them, uncovering where they come from and of course rewriting them to create new beliefs that actually support us in achieving our goals.
In this episode I use my journey from feeling panicky and never having enough time to being able to work around 4 hours a day and having a pretty lovely relationship with time (it did take me more than a year and 3 different coaches…. but you can definitely take a shortcut by learning from my mistakes!)
In this episode you’re going to learn:
- How I identified the source of the limiting belief
- The affirmations and questions I used as tools to interrupt my old patterns
- Where I found inspiration and proof it was possible to work less and have better results in my business and life
📌 Action step for you
Journal and ask yourself how you feel about your relationship with time, how would you like to feel and what is one little step you could take to improve that relationship, from an affirmation to reading a book or listening to a podcast episode about someone who has already got to where you want to be!
Links mentioned in The Episode
- Do Less, Kate Northrup
- Essentialism: The Disciplined Pursuit Of Less, Greg McKeown
- The Get Paid Podcast: Episode 116 (3 day work week with Cailen Ascher)
- The Life Atelier, Self-Coaching School (That’s me!)
- Deep Work, Cal Newport
Mentioned in the episode:
- Subscribe to my YouTube Channel @joyambitionbyemmalavelle
- Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
- Contact Emma at [email protected]
- Substack Community - The (F)Alchemist
- Instagram @emmalavelle.co
- The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
- Podcast! Make sure you’re subscribed on your favourite pod player here
🦋 DREAM DECIDE DO. The Life Atelier
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By Emma Dominique LavelleNo You Don’t Have The Same 24 Hours In A Day As Beyonce, but in this episode I'll take you through 3 ways to do more with the 24 you're in possession of!
In The Life Atelier this month we’re working on limiting beliefs, how to identify them, uncovering where they come from and of course rewriting them to create new beliefs that actually support us in achieving our goals.
In this episode I use my journey from feeling panicky and never having enough time to being able to work around 4 hours a day and having a pretty lovely relationship with time (it did take me more than a year and 3 different coaches…. but you can definitely take a shortcut by learning from my mistakes!)
In this episode you’re going to learn:
- How I identified the source of the limiting belief
- The affirmations and questions I used as tools to interrupt my old patterns
- Where I found inspiration and proof it was possible to work less and have better results in my business and life
📌 Action step for you
Journal and ask yourself how you feel about your relationship with time, how would you like to feel and what is one little step you could take to improve that relationship, from an affirmation to reading a book or listening to a podcast episode about someone who has already got to where you want to be!
Links mentioned in The Episode
- Do Less, Kate Northrup
- Essentialism: The Disciplined Pursuit Of Less, Greg McKeown
- The Get Paid Podcast: Episode 116 (3 day work week with Cailen Ascher)
- The Life Atelier, Self-Coaching School (That’s me!)
- Deep Work, Cal Newport
Mentioned in the episode:
- Subscribe to my YouTube Channel @joyambitionbyemmalavelle
- Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
- Contact Emma at [email protected]
- Substack Community - The (F)Alchemist
- Instagram @emmalavelle.co
- The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
- Podcast! Make sure you’re subscribed on your favourite pod player here
🦋 DREAM DECIDE DO. The Life Atelier