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No, You're Hamstrings Are Not Tight...and How to Fix It
Often times, the hamstrings are the step child of the family that gets undue blame for something they have actually zero control or effect over...tightness to the legs.
When really, it comes down to those pesky hips and teaching them to operate better and access more range of motion.
Two moves to try from today's video:
Hooklying tilt progression from my boy Zac Cupples: https://www.youtube.com/watch?v=7SQQeEuTPo0
90-90 Hip IR Progression: Peep this video from my boy Conor Harris: https://www.y
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By Blake DennyOften times, the hamstrings are the step child of the family that gets undue blame for something they have actually zero control or effect over...tightness to the legs.
When really, it comes down to those pesky hips and teaching them to operate better and access more range of motion.
Two moves to try from today's video:
Hooklying tilt progression from my boy Zac Cupples: https://www.youtube.com/watch?v=7SQQeEuTPo0
90-90 Hip IR Progression: Peep this video from my boy Conor Harris: https://www.y