In this episode of Ebb & Flow, Maya enters a new season: the "No. 1" era. Inspired by the song by Tyla ft. Tems, this episode is a raw exploration of what it means to put yourself first, unapologetically.

From the high of feeling free after letting go, to the quiet struggle of learning radical accountability, Maya reflects on past patterns, over-investing in others, and the process of reclaiming her power through intentional solitude. If you've ever felt the urge to shut the world out just to hear your own thoughts, this one’s for you.

💭 Topics covered:

• Choosing yourself without guilt

• Healing from emotional overexposure

• Nervous system regulation and safety

• Accountability without shame

• Finding power in solitude

• Learning to stop begging and start receiving