<p>Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.</p>

Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.

No.10 Be where your feet are

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.

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No.10 Be where your feet are

No.10 Be where your feet are