Rest. Relax. The secret ingredient to elevated performance and greatness.  It takes “doing”, until it doesn’t, and then it becomes “being”.  This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.

Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”. This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.

Rest. Relax. The secret ingredient to elevated performance and greatness. &nbsp;It takes “doing”, until it doesn’t, and then it becomes “being”.&nbsp; This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.&nbsp;

No.16 Where the mind goes, the body will follow

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.

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No.16 Where the mind goes, the body will follow

No.16 Where the mind goes, the body will follow