<p>A few ideas for a simple meditation practice followed by a short, guided external and internal check-in</p>

A few ideas for a simple meditation practice followed by a short, guided external and internal check-in

No.3 Checking In

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.

Share No.3 Checking In

Sign up to save your podcasts

No.3 Checking In

No.3 Checking In