Before he was the host of Carnival Eats and Wall of Chefs, actor and food TV star Noah Cappe was the middle kid in a family of eight, a training ground for the parenting patience he’d need years later. But when Noah and his wife decided to grow their family through adoption, the journey took seven years, a global pandemic, and one magical twist: their daughter Wolfie was born on his wife’s 40th birthday.

On this episode of World's Greatest Dad, Noah opens up about the joy and heartbreak of the adoption process, the chaos of raising a fiercely independent four-year-old, and why “good parenting” sometimes means donning metaphorical armor for bath time. He talks candidly about pulling back from posting his daughter online, navigating big feelings after moving countries, and the reality that even the “world’s greatest dad” gets tired.

Plus: the real secret behind TV maple syrup, the legend of his failed math grade, and why Halloween in the Cappe house is a full production.

Heartfelt, hilarious, and fully human this episode is a masterclass in loving out loud, one meltdown and one Halloween costume at a time.