This week, for Mental Health Matters, Carley and Sarah were joined by Noah Galloway! Noah is an Army Combat veteran, author of Living with No Excuses, athlete, motivational speaker, and an all around incredible guy. He shares his experience enlisting and how he mentally handled a life-changing injury, and we talk through how we can all support each other in our shared struggles. Noah also talked about his approach to mental health and what motivates his work today. A huge thank you to Noah for being with us for this important conversation!

Please check out NoahGalloway.com or follow @NoahGallowayAthlete on instagram for access to his book!