In this powerful episode of the Noble Warrior Podcast, CK sits down with Angela Olea, founder of Assisted Living Locators, the nation's first senior care placement franchise with over 160 successful locations. Angela shares candid, practical insights for entrepreneurs navigating critical career transitions, uncovering how she made the bold leap from nurse to groundbreaking franchise innovator.

Discover the essential mindset shifts and strategic decisions that propelled Angela's rapid growth and resilience, even in moments of crisis. She reveals surprising lessons learned from scaling a business, working effectively with family, and maintaining standards across multiple locations. Angela also discusses how she leveraged intentional mentorship and networking—key practices that every transitioning entrepreneur must master.

[00:00:06] From Nurse to Franchise Innovator: How Angela Olea turned a critical need into a business with 160+ locations.

[00:03:55] Generational Wealth Secrets: The unexpected rule successful family businesses live by.

[00:07:16] Working with Family: Angela reveals the key boundaries that kept business and family life from colliding.

[00:20:15] The Moment of Certainty: Angela shares how she knew “without any question” it was time to leave nursing and become an entrepreneur.

[00:27:06] Accelerating Growth: Exactly how Angela persuaded top franchise CEOs to share their most guarded lessons.

[00:32:29] A Painful Lesson: Angela shares a costly mistake that reshaped her leadership philosophy—“trust but verify.”

[00:38:21] Lost and Found: The emotional story of how Angela personally rescued her client, Lila, from life-threatening danger.

[00:44:09] What Seniors Regret Most: Angela uncovers what elderly clients wish they’d done differently in life.

[00:50:34] Lightning Bolt Moments: Angela describes the unexpected meeting that inspired her new venture into influencer marketing.

[01:02:03] Staying Grounded in Uncertainty: Angela’s mantra for navigating through fear and doubt.

To unlock Angela’s powerful insights on pivoting with confidence, scaling boldly, and designing your ideal entrepreneurial life, get your action guide at noblewarrior.com/195

Ever wondered how psychedelics might fuel your next big business breakthrough? Join CK Lin and Dr. Manesh Girn—postdoctoral neuroscientist at UCSF and Instagram’s “Psychedelic Scientist”—to discover how LSD, psilocybin, and mindful priming can expand creative thinking, spark problem-solving, and unlock deeper transformation. From optimizing “set, setting, and setup” to balancing emotional healing with innovative vision, Manesh offers a cutting-edge look at how entrepreneurs can harness altered states—responsibly and productively. If you’re ready to break free from old patterns and ignite a more inspired, purposeful path, this conversation will show you exactly how.

Key Moments:

[00:00:39 – 00:01:12] “Psychedelic-Assisted Innovation—A Teaser”

[00:01:12 – 00:02:14] “Generating Novel Ideas vs. Same-Old Thinking”

[00:03:32 – 00:04:22] “Sorting the Wild Downloads”

[00:07:20 – 00:08:21] “Set, Setting, and Setup for Innovation”

[00:11:02 – 00:12:00] “LSD & Dopamine—A Focus Hack?”

[00:14:45 – 00:15:32] “First the Healing, Then the Revealing”

[00:15:32 – 00:16:51] “Designing a Real-World Experiment”

[00:21:20 – 00:22:14] “Qualitative Meets Quantitative”

[00:26:40 – 00:27:00] “Is Brain Imaging Worth It?”

[00:50:20 – 00:50:59] “Can You Prime for Business Insights?”

[01:00:40 – 01:02:05] “AI Meets Psychedelics”

[01:05:00 – 01:06:13] “Wrap-Up: Integrate for Real Impact”

Ready to put these insights into practice?

Grab your action guides and explore deeper show notes at https://noblewarrior.com/194.

Elevate your innovation journey and unlock real-world results with step-by-step frameworks, exercises, and resources curated just for you!

In this conversation, Jeff Gomez reveals transformative insights for entrepreneurs and creators who seek lasting intrinsic motivation, consistent flow states, and genuine mastery. He advocates capturing the essence of your mission beyond surface-level achievements, building resilient peer networks, and transitioning from mere inspiration to actionable mastery. Gomez's approach emphasizes overcoming limiting mental blocks like shame and trauma-based narratives through purposeful storytelling and deep listening. These methods foster intrinsic motivation and sustainable mental fitness, enabling you to play the infinite game in life and business—where true satisfaction and continuous growth become a natural part of your journey.

Time Stamps

• [00:05:00] Capturing Your Story's Pure Essence
• Jeff Gomez emphasizes the importance of distilling a story down to its core essence, ensuring authenticity across platforms. This clarity unlocks deeper intrinsic motivation and resonance.
• "Creators must capture the purity of their story to give audiences an authentic experience."
• [00:12:09] Balancing Depth and Commercial Success
• Jeff discusses navigating between sophisticated storytelling and commercial appeal, highlighting James Cameron's mastery of embedding deeper meaning within mainstream media. Balancing these aspects creates sustained motivation and deeper impact.
• "Cameron had a stunning understanding of deeper aspects of story and mythic elements."
• [00:26:00] Beyond Conflict: Networked Storytelling
• Jeff introduces the concept of networked storytelling, contrasting it with traditional conflict-driven narratives. This approach builds intrinsic motivation through collaboration and shared purpose rather than competition.
• "Their stories aren't about defeating villains but about navigating and contributing in a shared universe."
• [00:32:00] Breaking Free from Intergenerational Shame
• Jeff outlines how shifting narratives can empower individuals by overcoming ingrained shame. Building peer networks reinforces mental resilience and creates ongoing flow and mastery.
• "Free yourself from shame and reconnect with your purpose through your network."
• [00:35:00] The Power of Peer Networks
• Jeff highlights the importance of community support when overcoming negative emotions or self-doubt. Consistent peer interactions foster intrinsic motivation and sustained mastery.
• "When haunted by emotions, peers can counsel and remind you to persist."
• [00:56:44] From Inspiration to Action
• Jeff emphasizes the necessity of moving beyond inspirational stories to practical tools and mastery. Genuine mastery demands actionable steps beyond initial motivation.
• "You can't gift wisdom or mastery—it must be earned through consistent practice."
• [01:01:00] Achievement vs. Escapism in Storytelling
• Jeff addresses why authentic achievement narratives are essential for meaningful growth, even within escapist media. Pursuing challenging yet achievable goals enhances flow and mastery.
• "Our real pleasure comes from witnessing remarkable achievement, not just easy escapism."
• [01:07:00] Overcoming Trauma to Find Purpose
• Jeff shares how dismantling trauma-based narratives liberates personal agency. This mindset shift from past-driven reactions to purposeful action unlocks sustained flow and inner motivation.
• "Removing trauma-based narratives creates both purpose and freedom."
• [01:15:23] The Essential Question for Creators
• Jeff offers his critical question: "What are you trying to say?" Going beyond plot ensures your work aligns with intrinsic values, sustaining deeper motivation and clarity in action.
• "Know deeply what you're trying to say beyond plot, or you'll lose your audience."
• [01:19:18] Listening as the Ultimate Flow Tool
• Jeff concludes that deeply understanding and listening to others is key to infinite flow and continuous mastery. True listening resolves conflicts and sustains internal harmony.
• "If we deeply understand listening, we can reconcile and repair our global systems."

Connect with CK Lin

• Website: https://www.noblewarrior.com/193

• Instagram: @thecklin

In this deeply moving episode of Noble Warrior, host CK Lin talks with Tim Ringgold, a board-certified music therapist who’s experienced profound loss: five best friends, his father, his daughter, and his stepfather. Despite such overwhelming grief, Tim has emerged with powerful insights and proven strategies to help others navigate their own healing journeys.

Tim shares:

• How to Differentiate Grief from Love and why you can keep the love alive even after releasing the pain.

• Why “Time Heals All Wounds” Is a Myth and what truly moves grief toward resolution.

• The Unique Role of Music Therapy in reducing stress, boosting emotional resilience, and reconnecting to memories in a healthier way.

• Practical Tools & Frameworks you can start using today—journaling, storytelling, and community support.

• His Upcoming Retreats and how a safe, dedicated container can accelerate emotional recovery.

Whether you’re grieving a loved one or supporting someone who is, this conversation offers real comfort, practical tools, and a renewed sense of possibility. Share this episode with anyone who needs hope and direction in their healing process.

Learn More About Tim’s Work:

Heal My Grief Retreat

Chapters

• 00:00:00 – “Is Grief Inevitable? Tim’s Full ‘Grief Resume’”
• 00:02:30 – “Five Best Friends Murdered: The Trauma That Shaped Tim”
• 00:06:59 – “Losing a Child: Tim’s Breakthrough Framework for Healing”
• 00:13:18 – “Time Heals All Wounds? Here’s Why That’s a Myth”
• 00:15:00 – “STUG Explained: Sudden Temporary Upsurges of Grief”
• 00:22:58 – “Grief vs. Love: Can You Let Go of Pain But Keep the Love?”
• 00:31:00 – “Healthy vs. Unhealthy Coping: The Dangers of ‘Quick Fixes’”
• 00:37:39 – “Public Vulnerability: How Blogging Accelerated Tim’s Healing”
• 00:59:00 – “A Conversation with God: The ‘Ant on the Sidewalk’ Moment”
• 01:08:30 – “Permission to Be Angry at God: Dealing with Divine Disappointment”
• 01:14:40 – “From Prince to King: Finding a New Identity After Loss”
• 01:17:40 – “Supporting a Grieving Friend: Are You a ‘Doer’ or a ‘Beer’?”
• 01:24:26 – “Final Words + How to Join Tim’s Grief Retreats”

Connect with CK Lin

• Website: NobleWarrior.com (or your preferred link)

• Instagram: @CKLin (or your handle)

#GriefSupport #MusicTherapy #HealingJourney #LossAndLove #MentalHealth #Podcast #NobleWarrior #TimRinggold

“Time doesn’t heal grief—it only buries it. If you want to heal, you have to feel.” – Tim Ringgold

Are you exhausted by constant achievement yet starved for genuine fulfillment? In this episode of Noble Warrior, we dive deep with hospice and palliative care expert Dr. Christin Ament, Executive Director at The Bardo, who guides the dying—and the living—into profound clarity and infinite purpose. Christin’s insights on embracing mortality will free your stuck energy, reignite meaningful connections, and help you transcend hollow success into authentic legacy. Stay tuned to learn how facing death can spark effortless flow and unlock the life you’ve been yearning to live.

Time Stamps

[00:00:00 – 00:02:00]: Understanding the Bardo—A Metaphor for Transitions

• What’s Covered: Christin explains the Bardo as the intermediate state between life and death, and how every moment is a “liminal space.”

[00:02:00 – 00:08:00]: Facing Death to Reclaim Meaning and Reverence

• What’s Covered: Christin discusses transforming fear of death into reverence and honoring life’s finite nature, drawing on her experience in ICU and hospice care.

[00:09:00 – 00:13:30]: Honest Conversations & The Value of Death Cafes

• What’s Covered: Christin describes Death Cafes as spaces for open, authentic dialogue around death among people of all ages and backgrounds.

[00:18:00 – 00:20:00]: Death as a Forcing Function for Purpose

• What’s Covered: The idea of writing one’s eulogy and recognizing life’s impermanence helps clarify what truly matters.

[00:22:00 – 00:24:00]: Legacy Beyond the Material

• What’s Covered: Christin reframes legacy not as a finite mark but as an ongoing connection to all of life.

[00:41:00 – 00:47:00]: Psychedelics & Expanding Consciousness

• What’s Covered: Christin discusses how psilocybin (theoretically) helps release fear, dissolve ego-driven narratives, and foster deep spiritual insight.

[00:54:00 – 01:00:00]: Ritual and Connection (Tea Ceremony)

• What’s Covered: Using tea ceremonies to help families communicate openly, dissolve tensions, and rebuild authentic connections.

[01:07:00 – 01:10:00]: Grief, Presence, and Authentic Support

• What’s Covered: Christin and CK discuss grieving gracefully, acknowledging painful emotions without avoidance.

For the short action guide, go to https://noblewarrior.com/191

Welcome to Noble Warrior, where we uncover the journeys of entrepreneurs and practitioners moving from finite games of achievement to infinite games of purpose. In this episode, Kathryn Ficarra, a former corporate VP turned leadership coach and author, shares how she redefined success by aligning her life with purpose. If you’re feeling stuck in a cycle of unfulfilling wins, this conversation will inspire you to awaken to your higher potential. Stay tuned—this one’s for anyone seeking transformation, clarity, and a deeper connection to their authentic self.

[00:00:00-00:02:00] Transition from Corporate to Purpose-Driven Work

Catherine discusses her successful corporate life and the internal misalignment that led her to leave it all behind.

[00:07:00-00:10:00] The Awakening Journey

How Catherine navigated five years of deep personal growth, exploring spiritual teachings and transformational retreats.

[00:16:00-00:18:00] The Role of Loneliness in Growth

Catherine reflects on the isolation of her journey and how she built a support system through retreats and coaching.

[00:28:00-00:30:00] Executive Presence as an Inside Job

Catherine’s unique framework for developing executive presence by addressing belief systems and personal growth.

[00:50:00-00:55:00] Harnessing Triggers for Transformation

The innovative use of affirmations to surface and resolve subconscious resistance.

Go to the full action guide, go to https://noblewarrior.com/190

Feeling stuck despite your success? Join us as we dive deep with Myles Katz, co-founder of the pioneering Synthesis Institute, who transformed his life from unfulfilled achievement to mastering infinite flow. Discover how to reignite your passion, realign your purpose, and unlock a life of effortless flow and authentic connection. Don't miss this eye-opening conversation that could change the trajectory of your life—watch till the end!

Time Stamps

[00:00:43] From Success to Existential Crisis

Myles shares how, despite achieving his dream of running a successful social enterprise in Kenya, he felt a deep existential depression.

[00:04:10] Understanding the Hollow Milestones

A discussion on why traditional markers of success can feel meaningless and the importance of finding deeper purpose.

[00:06:45] The Awakening: Discovering a New Path

Myles describes his transformative experience that shifted his perspective and ignited a new passion.

[00:15:05] Navigating Challenges and Embracing Change

Myles candidly discusses the rise and fall of the Synthesis Institute and the lessons learned.

[00:33:57] Founding Confluence Retreats: Aligning with Purpose

How Myles applied his lessons to create a sustainable, impactful venture that aligns with his deepest values.

[00:51:35] Integrating Authentic Connections and Wisdom

The importance of involving indigenous communities and respecting ancient wisdom in modern practices.

For the action guide, go to https://noblewarrior.com/189

Discover the wisdom of Terry Tillman, a transformational elder with decades of experience guiding people to live beyond the limits of traditional goal-setting. In this conversation, Terry shares profound insights into playing the "long game" of life—where transformation becomes a lifelong practice, not just a fleeting milestone. If you're seeking to cultivate a legacy of meaningful impact, embrace the power of infinite games, or understand how to align your daily actions with your deepest values, this podcast is for you. Dive in to learn how to integrate timeless principles into your journey of growth, fulfillment, and contribution. Don’t just set goals—set the course for a life that resonates far beyond your own.

Time Stamps:

[00:00:53] Terry's Journey from Workaholic to Joyful Living

• Terry describes his transformation from a fast-paced, achievement-driven lifestyle to a purpose-driven one focused on joy and service. A relatable struggle for high-achieving professionals seeking fulfillment.

[00:03:39] Mystical Experiences in LifeSpring Training

• Terry shares how unexpected mystical experiences, like reading minds and finding missing people, reshaped his worldview and led him to close six businesses. This captivating story highlights the power of transformational experiences.

[00:07:00] Answering the Call Despite Resistance

• Terry discusses the internal and external resistance he faced while pursuing his calling, resonating with those navigating significant life changes and seeking courage to follow their intuition.

[00:10:32] Faith in the Unknown

• Insights into how faith plays a crucial role in navigating major life transitions, helping individuals trust their path even when evidence isn’t clear.

[00:16:57] Terry’s Unconventional Interview with LifeSpring’s President

• A shocking and memorable story of how Terry’s life-changing job opportunity unfolded in the most unexpected and intuitive way.

[00:22:16] "Look Inside You" to Find Answers

• Terry explains the profound lesson of finding answers by looking inward rather than outward, a transformative perspective for personal growth seekers.

[00:27:38] Childhood Curiosity and Suppressed Mysticism

• Terry recounts how his early mystical inclinations were suppressed, paralleling the journey many clients might experience in rediscovering their authentic selves.

[00:30:05] Teaching Kids the Alpha State

• Terry outlines the importance of teaching kids techniques for optimal learning and karma awareness, offering unique perspectives on cultivating personal growth early in life.

[00:33:55] Healing from Paralysis

• An inspiring account of how Terry defied medical predictions to heal from paralysis, showcasing the power of mindset and unconventional approaches to healing.

[00:45:00] Redefining Success

• A critical discussion on how society's external measures of success often fail to provide fulfillment, encouraging clients to define success on their own terms.

[00:50:21] Detachment as Freedom

• Terry shares how losing his wealth taught him detachment and brought him true freedom, a valuable lesson for anyone chasing material success.

[01:01:23] The Ultimate Path: Spiritual Growth

• Terry emphasizes that all personal growth journeys lead to spiritual exploration, offering a guiding principle for those feeling stuck or incomplete.

[01:14:54] Trusting the Process

• A profound conversation on faith and trust as the foundation for navigating life’s uncertainties and challenges.

[01:17:29] Choosing Joy Repeatedly

• Terry explains how he consciously chooses happiness and joy, reinforcing the power of deliberate mindset shifts for sustained well-being.

[01:21:51] Sympathetic Vibration: The Energy of Thoughts

• A powerful metaphor about how energy and thoughts shape our reality, inspiring clients to consider how their mental patterns impact their lives.

For the full action guide, go to https://noblewarrior.com/188

Discover how low-dose psychedelics, combined with mindful practices like breathwork and mantra, can unlock profound insights and elevate your performance both personally and professionally. Dr. Bruce Damer shares his transformative journey from healing personal trauma to making groundbreaking scientific discoveries. If you're a coach, entrepreneur, or anyone eager to amplify your creativity and impact, this conversation is a must-listen. Tune in to learn how to catalyze innovation for humanity’s greatest challenges.

Time Stamps:

[00:01:16] – Healing Through Ayahuasca: Dr. Damer recounts how ayahuasca helped him overcome childhood trauma and dissociation, leading to personal transformation.

[00:13:00] – The "Note-Taker Mind": Introduction to Bruce's technique of observing and recording insights during psychedelic experiences without immediate analysis.

[00:19:45] – Low-Dose Psychedelic Approach: Discussion on why low-dose psychedelics enable high-resolution intake of experiences while maintaining the ability to recall and integrate insights.

[00:25:11] – Balancing Intention and Openness: How to set clear intentions for psychedelic journeys while remaining open to unexpected insights that emerge.

[00:37:45] – Psychedelics and Innovation: Exploration of how psychedelics can be catalysts for innovation and creative problem-solving in professional contexts.

[00:45:22] – The Fourth Wave of Psychedelic Research: Introducing a new paradigm focused on using psychedelics for intellectual and creative breakthroughs.

[01:03:00] – Morning Practices for Flow States: Bruce shares his daily routine combining breathwork and mantra to quiet the mind and enhance creativity.

[01:10:53] – Real-World Applications: A compelling story of an entrepreneur who, through psychedelic experiences, found innovative solutions to combat deforestation.

[01:24:21] – Microdosing and Embodiment: Insights into how microdosing psychedelics and incorporating somatic practices can enhance personal and professional development.

[01:14:40] – Preparing the Mind for Breakthroughs: The importance of healing personal wounds to unlock higher levels of creativity and innovation.

For the action guide, go to https://noblewarrior.com/187

Imagine harnessing the power of sound, dreams, and cutting-edge tools like AI to deepen your creativity, master your mindset, and connect with a higher consciousness.

David Sonnenschein, founder of IQsonics and a pioneer in integrating neuroscience, music, and spiritual practices, has spent decades exploring the profound connection between the mind, body, and spirit.

From brainwave studies on ayahuasca participants to developing transformative sound therapies, David combines deep scientific expertise with groundbreaking techniques to help you access the wisdom already within you.

For full show notes, go to https://www.noblewarrior.com/186

[3:00] The Power of Intentionality

• David explains the importance of setting clear intentions for plant medicine, creativity, and spiritual practices, drawing parallels to the effectiveness of coaching.

[10:15] Brainwaves and Consciousness

• Insights from David’s studies on ayahuasca participants, showing the similarities between altered states, meditation, and peak performance.

[20:45] Dreams as Tools for Transformation

• David shares his 50-year practice of dream journaling and how it’s a practical tool for creativity, problem-solving, and self-awareness.

[35:30] Tapping Into Non-Local Information

• A fascinating look at accessing insights beyond ordinary awareness through breathwork, silence, and intention.

[48:15] AI as a Spiritual Amplifier

• David discusses how tools like ChatGPT can enhance creativity, articulate subconscious thoughts, and visualize complex ideas.

[1:00:00] Sound as a Fifth-Dimensional Tool

• David introduces the concept of the "Sound Torus," using sound to access non-local consciousness and expand personal potential.

[1:12:45] Nurturing Ideas Like Seeds

• David’s poetic analogy about nurturing ideas resonates with creative and coaching practices, emphasizing care and patience.

[1:20:00] Collective Wisdom Through Community

• David explains the communal dreamwork process, which reflects shared human issues and facilitates collective healing.