This week we sit down with our new bestie (and sponsor!) Dr. Tiffany — aka the perimenopause pharmacist who finally explains why our hormones make us feel like Beyoncé one week and a cave troll the next.

We cover cycle syncing: when to crush PRs and when to Netflix + moomoo, hormone testing : when to start, what to ask, and how "normal" doesn't always mean optimal, and why “girl dinner” might need its own hormone phase.

Tag a hot girl who deserves a Dino Nugget + Hormone Panel.

Girlhood is awesome, being a woman...requires strategy.

For Strategy in fitness/wellness: @warrentfitness

For Strategy in financial education: [email protected]

For Strategy in being a woman: @optimizeherpharmacist