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Nobody Is Coming To Save You
Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights, John rips off the Band-Aid on his third DEXA: body fat drops to 33.0% (-2.8 lbs) with muscle held steady—proof the plan’s working. The crew maps the next move (make cardio consistent, steps/treadmill), breaks down why motivation comes from action, and detours into clean protein vs. heavy metals and the great sunscreen debate.
FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
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By Xeela LLCUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights, John rips off the Band-Aid on his third DEXA: body fat drops to 33.0% (-2.8 lbs) with muscle held steady—proof the plan’s working. The crew maps the next move (make cardio consistent, steps/treadmill), breaks down why motivation comes from action, and detours into clean protein vs. heavy metals and the great sunscreen debate.
FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!