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On Episode 44 of My Mom Thinks You’re Dumb Podcast we get into self help.

When to know you have had a concussion
When to go back to work

What to do if you have two kids, are pregnant, and are hit by a train while riding in a car.

How to treat your little brother when he loses the keys. 

How to not rush immediately to your child’s aid when they are stranded.

So much on one episode.

Exercise should not be considered a habit.
Special note from Stephen Toboloski, not the actor from the movie Groundhog Day though.

How big a Frasier fan are you?

Man strength

An insane list of things people should do to live 24 years longer that we talk about on this podcast:

1 excercise

2 avoid opioids 

3 avoid smoking 

4 manage your stress levels

5 have a healthy diet

6Dont binge drink

7 get good sleep

8 maintain positive social relationships 

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