A clarification about my texting convictions turns into a realization about my relationship with my kids. This realization will reshape how I’ll parent moving forward.

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While I was depressed I went and got myself addicted to YouTube. Plus: A compliment from a drunk guy, a possible celebrity guest for That Story Show, and a drastic decision about texting.

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When I’m in a weird mood, I’m a mess. Luckily things are looking up. Today we’re talking about moods, mental health, job responsibilities, anxiety, working remotely, family updates, Thanksgiving plans, post-bariatric surgery health and beard care. Beard care is the best part.

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Humorous story about a knee injury at work. An annoying coworker and the resolution. The challenges and strategies for managing mental health at work. Writing articles for work and using AI for research. Experiences and observations in children’s ministry. Reflections on church teachings and personal beliefs. Desire to change churches and reasons for staying. A fun interaction with children and…

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Struggling with an annoying co-worker. A depression flare up. Not podcasting. Tips on enjoying your food more and making 1% changes in your life.

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I’m trying to level up in every area of my life. Trying to up my pay. Up my job performance. Up my purpose. Even my son leveled up with his 17th birthday. Lots to share and get caught up on this episode. The video: https://www.youtube.com/watch?v=D4vE6rvrUDw Consider subscribing: https://www.youtube.com/@

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After 13 years I get a message that means so much. Brought to you by our supporting listeners on Patron with special thanks to Carrie Wright & Carrie Bernhardt Join the community and become a supporting listener today at patreon.com/gok Let me know what you thought about this episode: [email protected] For everything else visit gokcast.com. Consider supporting the show. Visit https…

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In this episode, I share my journey of finding balance in my life, the challenges of managing expectations on weekends, and exciting developments at my job, where I’ve taken on new responsibilities in social media and content creation. I also touch on my personal health journey, including changes in my routine and medication, and how I’m adapting to a new lifestyle. We also talk about my sternum…

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I defend Jenn against the wrath of an elderly woman. I go Mountain Biking. I survive Thanksgiving food. Finished a book. Made some videos. Lost some weight. Just basically killing it right now. Let me know what you thought about this episode: [email protected] For everything else visit gokcast.com. Consider supporting the show. Visit https://patreon.com/gok to become a Supporting Listener…

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Sharing stories about generational differences in communication, a mall visit where I found Buzz Lightyear collectibles, and plans for Thanksgiving with family. At work, I’m creating videos, overcoming challenges with old equipment, and reflecting on whether people value me for who I am or just my skills. Mental health is always a focus, balancing personal struggles with professional duties…

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