Noel Thatcher MBE, the 5-time Paralympic gold medallist is Vassos and Louise’s special guest this week. The visually impaired runner tells us how smoking a cigarette at school led to a career in athletics, why his journey to the top was anything but easy and why being a mentor to young runners is so important to him. We also show some love for parkrun pacers and Louise tells us the cunning reason why she has not yet done Clapham Common parkrun, despite being so local to her.