In this episode I discuss the Marathon Taper with guest Noel Carroll from Noel Carroll Running.

Noel is a very experienced runner and coach who has been involved in athletics for over 20 years. He has competed as a long distance runner on the road, track and cross country, competing at Provincial, National and International level.

Noel has a Marathon PB of 2:29 using his experience he now coaches a wide array of athletes.

Noel has a very useful course description for the Dublin Marathon from his website https://www.noelcarrollrunning.com