What you probably don't know about me is that I burnt out a few years ago. Like, that kind of burnout where you take years for your mind and body to recover.

All because I didn't take the time to be quiet.

This episode is a rundown on the three keys reasons to take some quiet time for the benefit of yourself and your business.

Key Points:

• Clubhouse thoughts (3:50)
• The Impacts of Noise (5:23)
• First Benefit of Quiet: Rest (7:19)
• I Burnt Out: Don't Be Me (7:50)
• Second Benefit of Quiet: (10:05)
• Third Benefit of Quiet: Clarity & Focus (12:36)

The products I use to support my body as referred to in episode:

I love Apothekary products because I appreciate a natural approach to my well-being. I use Seal the Deal every day in my morning smoothie and Chill The F* Out when I need it! (Better Than Botox and You Dew You have been known to hit my smoothies, as well.) By using my referral link, you can get $30US off of your first order

--> http://apothekary.refr.cc/janicefogarty

Don't waste your breath and get my new guide to walk you through clarifying your messaging and delivery so that you leave the right impression, no matter the medium you’re using. https://janicefogarty.podia.com/talk-to-get-ahead-getting-your-best-message-across

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