In this episode, Rachel and Matt discuss insights from Johann Hari's book 'Stolen Focus', and dig into the factors behind our daily distractions. Tune in as they offer practical advice on how to gain clarity and depth in our work and relationships.

Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresources.com/cap-gown-mission-first/  

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