In this episode Rabbi and Rebbetzin Levy give a hands on Workshop on why and how to raise ourselves and children to be reslient.

In the episode, we follow the Mesilat Yesharim an ethical text composed by the influential Rabbi Moshe Chaim Luzzatto (1707–1746). We discuss topics like making life simple, dealing with materialism, healthy thoughts, and Friends...

In this episode of Noise to Music, we discuss the tools given by Mesilat Yesharim, for how to stay focused. Place materialism in check, Living with intent and healthy friends. All this is in an effort to become the best person we can be!

In this episode we expound on the idea of Self Acceptance and how does it link into the Trust of GOD. Tools to see if I ,could use some work in this realm.

In this episode we discuss four steps of mindset that one should have before entering into the world of fixing the past. Self Forgiveness; Belief in Future, Hesed of Teshuva; Forgive others

Let's face it, we all face challenges, no matter what you have going on in life. Do we live a life of resisting reality or do we step up and are resilient towards the moment? Today let's discuss how to handle it correctly.

In this episode, we discuss the role of finding meaning. How does one FIND meaning? What role does that play in the removal of negativity?

Life is full of ups and downs. We do not want to "get by" we want to be productive even in moments of challenge. Based on the Pathways of the Just. We follow a three-part process. Identify your goals, remove negativity and be proactive in life!

Dedicated to the success of Arash and Sharon Khorsandi. As well as an elevation for the dear Binyamin Ben Eliyahu z"l

Why do we find ourselves in situations that make no sense? Is there a way to make sense of it? If I'm doing the right thing, it should be easy? The logic in being pushed beyond our capabilities.