Have you been noticing that it's time to establish boundaries with your NO and YES? Do you at times find yourself disappointed once more as you walk away, having agreed to something you actually wanted to say NO to? Do you struggle with saying No because it brings just too much anxiety, worrying about disapproval and possibly having to face confrontation? On the show, we are chatting about the reasons that could be behind your struggle with Nokay (when your NO turns into OKAY). We'll also look at ways to establish boundaries without falling prey to self-condemnation. Are you ready to talk about it...let's go in. Who can you share this episode with and it will truly motivate them? Consider forwarding this link to them: LISTEN

Show Notes & Podcast Notes HAVE ARRIVED Y'ALL!!! Go to bit.ly/jamresources to download, print and share with a friend. 

Looking for inspiration for your meal prep, breaks in-between zoom sessions, workouts or journal time? Subscribe and listen to the NEW Sophroneo (translates Sound Mind) Soundtrack made just for you! Each selection was chosen specifically for its lyrical motivation to help you maintain peace and a sound mind no matter where you are. Go to bit,ly/Sophroneo and listen NOW!

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