Depression - A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. Depression can also be associated with thoughts of suicide

Anxiety - Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living.

Nomfundo has always known since her younger days that something was amiss with her, she didn't know what it was or if there was a word for it. 

"When covid happened and the country was on lockdown, this baker from Witbank in Mpumalanga saw her life going from 100 to 0. She lost her job and her depression and anxiety was at it peak". On this episode Nomfundo speaks about her journey with coming to terms with her mental health issues and how she copes with her everyday ups and downs. 

Follow Nomfundo on the following social media accounts

Twitter - @I2_meleng_fufy

Instagram - @i2_meleng