NoMo’ Sapiens

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NoMo’ Sapiens episodes

May 03, 2024 #19 Kant's Moral Philosophy
Immanuel Kant, a prominent 18th-century German philosopher, is best known for his ethical framework grounded in the concept of duty and reason. His moral philosophy offers valuable insights into the nature of morality and human agency.
Throughout this podcast, we will explore Kant's central ideas and discuss how Kant believed that moral actions should be guided by universal principles.
Whether you are a seasoned philosopher or simply curious about the foundations of morality, this podcast promises to be an enlightening journey into the world of Immanuel Kant's profound insights on ethics.

Chapters
(00:00:00) Introduction
(00:00:29) Exploring Kant's Morality
(00:05:06) Kant's Ordered Life
(00:06:53) Morality - Response to Hume
(00:09:08) Emphasis on Intention
(00:12:28) Even a Life-Saving Lie is Wrong
(00:18:22) One True Religion, that is of Morality
(00:30:39) Free Will and Natural Determinism
(00:39:38) Beauty - The Interest in Disinterestedness
(00:45:40) Treat People as Ends, Not Means
(00:49:08) Do The Right Things Because It Is Right
(00:51:23) Kantianism in Everyday Life
(00:53:56) Little more on Morality and Suffering
58 min
April 07, 2024 #18 Role of a Shaman
Shamanism is a fascinating topic that delves into the ancient spiritual practices of various indigenous cultures around the world. In this podcast, we will explore the beliefs, rituals, and healing practices of shamans, who are revered as spiritual guides and healers in their communities.
Join us as we embark on a journey to uncover the wisdom and magic of shamanism, and learn how these traditions continue to inspire and empower people today. Get ready to expand your horizons and open your mind to the mystical world of shamanism.

Chapters
(00:00:00) Introduction
(00:00:43) Shamanism as the First Profession
(00:02:27) Role of Shamans in Society
(00:07:30) Decline of Shamanism and the Age of Reason
(00:15:08) Benefits of Self-Discovery and Personal Practice
(00:17:47) Cultivating Wisdom through Stories
(00:20:47) Questioning Written Texts and Evolution of Human Rights
(00:22:46) Shamanic Altered States of Consciousness
(00:31:39) Becoming a Shaman
(00:36:15) The Power of Insight
(00:41:05) Changing Perspectives and Realities
(00:47:33) Shamanic Healing Practices with Placebo Effect
(00:52:39) Interpreting Sacred Geometry
(00:54:56) Choosing and Explaining Religion
(00:57:48) Seeking Solutions Outside the Box
(01:02:30) Incorporating Shamanism in Modern Life
(01:08:05) Healing and Wisdom of Soma
1 hr 15 min
March 17, 2024 #17 Power of Epigenetics: Rewriting Our Genetic Destiny
In the world of epigenetics, the old adage "nature versus nurture" is being redefined as we learn more about the complex interplay between our genes and the environment. Understanding epigenetics has the potential to revolutionize how we approach healthcare, with implications for personalized medicine, disease prevention, and even psychological well-being.
In this episode, we uncover a new layer of complexity in the story of our genetic makeup, offering listeners a glimpse into the profound impact that epigenetics can have on our lives. Join us as we unravel the intricate connections between our genes and the world around us, opening up a world of possibilities for health, healing, and discovery.

Chapters
(00:00:00) Introduction
(00:00:59) Understanding Genes and DNA
(00:05:58) The Human Genome Project
(00:07:25) Influence of Genes on Traits and Diseases
(00:09:38) The Power to Change Genes
(00:11:29) Evolution and Epigenetics
(00:14:23) Nature versus Nurture
(00:22:37) Living in Harmony with Nature
(00:26:42) Our Childhood Builds Our Future
(00:30:24) Diseases Thrive in Stress and Love Kills Them
(00:39:14) Transgenerational Trauma
(00:48:38) Role of Mothers in Epigenetics
(00:53:17) Expanding Consciousness and Breaking Habits
(01:00:15) The Mechanism of Epigenetics
(01:04:06) Creating a Healthy Environment for Epigenetics
(01:09:25) Embracing and Optimizing Fate
(01:13:49) Transgenerational Genetic Memory
(01:14:56) Final Thoughts
1 hr 16 min
February 11, 2024 #16 The Social Dilemma
Tune in to this eye-opening episode travelling into the wild world of social media and how it can impact our mental health and well-being.
Social media platforms are designed to keep us engaged for as long as possible, often leading to feelings of comparison, inadequacy, and anxiety. Algorithms used by these platforms are programmed to show us content that will keep us scrolling, sometimes leading to a distorted view of reality.
It's important to be mindful of our usage and take regular breaks to protect our mental and emotional health. Remember, what we see online isn't always a true reflection of reality.
1 hr 44 min
January 29, 2024 #15 Managing High Blood Pressure
Hypertension, also known as high blood pressure, is a common condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is too high, leading to potential health complications such as heart disease, stroke, and kidney problems.
The good news is that hypertension can be managed and even prevented through lifestyle changes and medications. It's important to regularly monitor your blood pressure and by taking proactive steps, you can lower your risk of developing hypertension and improve your overall health and wellbeing.
Tune in to this episode on hypertension to learn more about the causes, symptoms, and treatment options for this common condition.
Chapters
00:00:00 Introduction
00:02:11 Global Prevalence of High Blood Pressure
00:03:08 Understanding Blood Pressure
00:06:46 Atherosclerotic Diseases: Leading Cause of Deaths
00:09:54 The Silent Killer
00:12:20 Insulin Resistance and Blood Pressure
00:19:37 Sleep Apnea and Blood Pressure
00:21:46 Effects of Fructose on Body
00:40:18 Nutrient Deficiency and High Blood Pressure
00:47:00 Does Salt Really Affect Blood Pressure?
00:53:07 Alcohol and Tobacco Consumption
00:54:55 Genetic Factors
00:56:26 Chronic Stress and its Effects on the Body
01:01:27 How Do You Manage Hypertension?
01:17:58 Understanding Low Blood Pressure
01:20:16 Breathing Exercises for Mastering Blood Pressure
01:21:54 Optimising Body, Mind and Living
1 hr 25 min
January 15, 2024 #14 Procrastination and Willpower
In this episode, we examine the psychology of procrastinator and its underlying psychological drivers. By tapping into your willpower, motivation, and accepting discomfort, we'll explore techniques to overcome procrastination's grip. Our aim is to provide you with insights to help break free from procrastination.
Chapters
(00:00:00) Introduction
(00:01:54) Dangers of Procrastination
(00:05:34) Procrastination in Daily Life
(00:08:19) Psychology of a Procrastinator
(00:11:37) Evolutionary Aspect of Procrastination
(00:14:31) Carrying Procrastination into Adulthood
(00:17:12) Procrastination isn't Laziness
(00:19:41) Academic Procrastination
(00:22:45) Working under Pressure and Using Deadlines as a Tool
(00:27:20) No Shortcuts or Tricks
(00:28:32) Perfectionism and Fear of Failure
(00:38:59) Power of Clarity and Making a Schedule
(00:54:11) Start Small with Inertia
(01:05:03) Gamifying Tasks and Productivity Techniques
(01:10:56) Paper Clip Strategy and Seinfeld Strategy
(01:12:19) Pomodoro Technique and the Flow State
(01:18:29) Burnout and Rest
(01:22:18) Eat the Frog
(01:24:00) You can Train your Willpower
(01:28:14) Suffering is Precious - Embracing Struggles
(01:30:18) The Illusion of Overnight Success
(01:31:42) Get the Right Motivation
(01:34:22) Art of Misogi - Suffering Willingly
(01:35:48) Get Up and Beat Procrastination!
1 hr 37 min
January 05, 2024 #13 The Feeling of Awe
In this episode, we explore the emotion of awe and how it can impact our lives in profound ways. Awe is often described as a feeling of wonder and amazement that we experience when we encounter something that is beyond our understanding or comprehension. This could be anything from the beauty of a sunset to the vastness of the universe.
Experiencing awe can have a number of positive effects on our well-being. It can increase feelings of connectedness to others, enhance our sense of meaning and purpose, and even boost our immune system.
We often get caught up in the mundane and routine, and fail to take notice of the extraordinary things that are happening around us. If you're looking to add a little more positivity and inspiration to your day, be sure to tune in to this episode about awe and discover how this powerful emotion can transform your life.

Chapters
(00:00:00) Introduction
(00:02:47) Can we feel Awe only through God?
(00:04:22) The Significance of Wonder and Awe
(00:05:26) Moral Beauty and the Power of Storytelling
(00:11:25) Connecting with Nature and the Sense of Powerlessness
(00:22:42) Collective Experience in Gatherings
(00:28:20) Beauty and Value of Visual Art
(00:32:59) Power of Music - The Language of Birds
(00:35:58) Awe from Religious and Spiritual Experiences
(00:39:00) Epiphanies from Life, Nature and God
(00:42:17) Exploring Birth, Life, Death and Rituals
(00:47:58) Psychedelics and Ego Dissolution
(00:52:04) Psychological and Physical Benefits of Awe
(01:06:29) Appreciating the Beauty Around Us and Embracing Life
1 hr 13 min
December 25, 2023 #12 Thought-Provoking Ideas of Dostoevsky
This episode is jam-packed with exciting ideas and insights from a Novel called "The Brothers Karamazov” by Dostoevsky.
"The Brothers Karamazov" is a complex and multi-layered novel that delves into themes of morality, spirituality, and the human condition. It tells the story of the Karamazov family and the dynamics that unfold between the brothers, each with their unique personalities and struggles. As we discuss the book, we'll explore the intricacies of these characters and how they reflect the broader themes of the novel. We'll also examine Dostoevsky's writing style, his use of symbolism, and the historical context in which the book was written.
One of the most fascinating aspects of "The Brothers Karamazov" is the exploration of the human psyche and how it can be influenced by external factors such as faith and societal expectations. Dostoevsky's characters are often grappling with philosophical and existential questions that continue to resonate with readers today. Through our discussion, we'll delve into the deep themes of the novel and how they relate to our own lives. We'll also touch on the impact that "The Brothers Karamazov" has had on literature and culture, and why it remains a timeless classic. Whether you're a seasoned reader of Dostoevsky or a newcomer to his work, this episode is sure to offer something new and thought-provoking. So sit back, relax, and let's dive into "The Brothers Karamazov" together.

Chapters
(00:00:00) Introduction
(00:03:37) The Brothers Karamazov and Dostoevsky's Influence
(00:06:48) Question of Suffering and God's Existence
(00:08:59) Morality and Laws in the Absence of God
(00:11:58) Understanding and Addressing Suffering
(00:16:41) Taking Control of Suffering and Making Positive Changes
(00:22:04) Importance of Speaking Up Against Injustice
(00:28:12) Exploring Personal and Societal Morality
(00:32:47) Love, Humanity and Faith in Morality
(00:36:51) Challenges of Replacing Religion with a New System
(00:42:03) Dangers of Losing the Ability to Love
(00:45:14) The Transformative Power of Love
(00:50:27) Concept of Moksha and Love in Hinduism
(00:51:48) Satisfying Needs and the Consequences
(00:54:56) The Mystery of Human Existence
(00:57:31) Should We Believe in God or Science? Does It Matter?
(01:02:59) Finding Meaning in Life and Living in the Moment
(01:06:07) Dostoevsky's Dark Writing and Darker Life
1 hr 11 min
December 15, 2023 #11 Navigating Problems in our Education System
This episode discusses the modern school system, its flaws, and how to overcome them to achieve success.
Is it true that modern education strips young students of their creativity and ambition, turning them into mindless white-collar workers? Is traditional Gurukul system of education better than what we have today? Are there any ways around the pitfalls of new school system and how do we implement these changes in our personal life? Learn all about these subjects in this episode of our NoMo’ Sapiens Podcast.

Chapters
(00:00:00) Introduction
(00:00:38) Is the Education System making us Slaves?
(00:02:18) Literacy or Education
(00:05:01) The Need for Practical Life Skills
(00:07:59) The Origin of Education - Gurukul System
(00:11:11) The Rewards of Being a Teacher
(00:15:19) The Power of Teachers in Changing Lives
(00:21:17) Ancient Universities and the Loss of Knowledge
(00:27:30) Role Models and Ideals are the Solution
(00:31:33) Good Parenting can build a Successful Child
(00:34:42) Mentorship and How to Choose a Mentor?
(00:41:54) Beginning of Character Degradation in Childhood
(00:50:36) Modern Education or Outdated Education?
(00:55:40) Parents as Teachers and Role Models
58 min
December 08, 2023 #10 Cross Questioning - 1
Exploring a Wide Range of Topics in this Episode.
Join us on this episode where we delve into various thought-provoking questions. From the causes of nightmares to the concepts of pleasure and happiness, body and soul, maintaining relationships, tribalism and brotherhood, to busting misconceptions about fat products and their benefits.

Chapters
(00:00:00) Introduction
(00:00:28) Are Nightmares Beneficial?
(00:06:48) Podcasting Experience
(00:11:13) Pleasure and Happiness
(00:15:09) Duality of Body and Soul
(00:19:56) Maintaining Relationships
(00:22:57) Tribalism and Brotherhood
(00:30:49) Types of Fats in Food
(00:33:00) Misconception about Saturated Fat
(00:37:10) Seed Oils; and Fake Ghee and Butter
(00:40:16) Fat from Dry Fruits and Nuts
(00:42:58) White Butter and Yellow Butter
(00:43:55) Fat in Egg Yolk is the Healthiest
50 min

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