Have you ever found solace in music during times of heartbreak and grief? Jenifer Merifield returns to the show and starts by sharing the song that helps her honour her grief. This episode sees is all  about navigating the emotional landscapes of non death related grief, loss and heartbreak. 

Delving into the intricacies of relationship and dating grief, we tackle the unique perspectives of the one grieving and the one initiating the break-up, a topic seldom explored with such depth. This conversation presents a roadmap of the heart, taking us through strategies to cope with inundating emotions, rumination, ghosting and the necessity of maintaining self-worth irrespective of others' actions. Want to know how to weather challenging moments and remain present and at your best? We've got you covered.

We didn't stop there. We also unfold the power of connecting with emotions and the body for physical relaxation and healing. Emphasizing the significance of intuition and communication in relationships, we unlock secrets to navigate modern dating and relationship challenges. From setting boundaries to seeking support and even ending friendships, we share it all.

Where Can I Find More of Jen?
www.jenifermerifield.com

Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
@sharemygriefclub
@addisonbrasil

Support the show