Dr. Salib-Huber and Wendy discuss why most resolutions fail and how women can make change in a way that supports both their mental and physical health without starting another diet. They also discuss the destructive willpower-based diet cycle and how to get out of it for good. Dr. Jenn explains how we can empower ourselves when it comes to making lasting, resonant change around our relationship with food, including letting go of all or nothing thinking. Wendy talks about her decision to ditch the scale four years ago and all the freedom that has come with that.

Wendy’s free 5-Day Rewind Alcohol Challenge: www.wendymccallum.com/challenge

More about Dr. Jenn Salib-Huber’s Challenge: www.intuitivenutrition.ca