136: Non-Fitness Ways to Lose 30+ Lbs This Year

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode! Key Highlights: [00:01 - 09:49] Opening Segment They discuss some incredible transformations when it comes to their body weights. Jason made changes in Jan. 2022, and the one big takeaway that listeners can use on their own. Explain the value of the million-dollar program and what they have learned from there. [09:50 - 18:35 ] Energy Is Not Given. Energy Is Earned They share tips for doing their morning routine to be productive as much as possible. The correlation between your health and your fitness dialed in. The relevance of doing a simple morning routine. [18:36 - 23:56] Commitment And Consistency Are Hand In Hand  They share their strategies to be productive as an employer The struggles they encountered as an entrepreneur The importance of being committed to making yourself healthy Key Quotes: “The thing is if you knew how to have that six-pack ab, you'd already have it.”  - Nicholas Trevillian “Stay consistent. Take small little bites every single day of what you're doing and just be consistent with that commitment via action.” - Jason Payne “God has put me on this earth for a reason, and I don't know what the reason is, but if I do, my goal is to reach my true potential and impact and help as many people as I can, but you have to help yourself first.” - Jason Payne Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.