In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. They cover the benefits of these tools and guide you with how to integrate them into your life for supporting gut health and hormones. 

Links: 

Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout

Castor oil packs
Verilux sun therapy lamp

Acupressure Mats:
Prana Mat
Wthn acupressure

Vagus Nere Stim/Toning Devices:
Apollo
Neuvana
Pulsetto

Amber Blue Light Blockers:
Block Blue Light
Swannies

Jillian:

Jillian Greaves Functional Nutrition & Wellness Website

Eat To Heal Your Hormones Program

PCOS Root Reversal Program

Take the PCOS Root Cause Quiz

Instagram

Abby:

Above Health Nutrition Website

Nourished Gut Guide (NGG)

Instagram