What started as a conversation about food & mindfulness became something bigger: how do you actually break a pattern that's been running the show for years?

I root the conversation in a client case study that shows why typical “influencer advice” about food often falls flat when pressure tested under real life conditions.

We explore non-judgmental awareness — what it actually is, why lasting behavior change can’t exist without it, and why the three-minute exercise I'm leaving you with matters more than any macro target or meal plan ever could. 

Today lays the foundation for the five phases of breaking free from all-or-nothing patterns around food, which we’ll tackle next week.

Be #AthleticButDefinitelyAPartyGirl

P.S. I initially recorded this as a Part 1 of a series, which is why you hear my mention that... but the Part 2 evolved into something else that was much simpler! Peep it here: Habit Change Is Actually Foreplay (feat. Two Questions That Get You Unstuck)

Resources:

• “The Inner Game of Tennis” by Timothy Gallwey

Key Topics: non-judgmental awareness, mindfulness, behavior change, all-or-nothing thinking, Inner Game of Tennis, self one self two, nervous system regulation, emotional eating, habit change, nutrition coaching, behavior patterns, neural pathways, flow state

Got a question or topic suggestion? Send me a text, bb!

Instagram: @timlandicho