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Non-Negotiable #1 Breathe
This Episode kicks off the Non-Negotiable series (Breathe, Sleep, Hydration/Nutrition, Movement/Exercise, Connections/Relationships) starting with Breathe. I'm Joined by Harrison Klein:
Harrison Klein is an innovator and through his Built To Breathe program, along side his business partner, Luis Leonardo (aka “The Sauna Papi), and owner of Embrace North, a sauna & cold therapy service in Minneapolis, is pioneering the development of protocols to optimize human health and performance.
Serving as his own lab rat, on a search for the most universal performance enhancement tool, he discovered the power of breathwork and intention on the breath while training. Understanding how stress and our relationship with stress shapes our human behavior is a key part of his work.
Harrison believes Breath Control is the most powerful tool for improving resilience, managing stress, and enhancing human performance for EVERY LIVING HUMAN. After just a few months of being in the field, he realized that even the highest performers manage stress poorly.
His craft harnesses and integrates respiratory (breathing) with mental focus, into modern day movement based training approaches to give rise to the unlocked power we all hold within us. The protocols, programs and techniques are used to accelerate and enhance mental and physical performance in professional athletes, top executives, musicians, health of people suffering from pathological issues and all the way to your every day human.
"Control your breath, control your life." -Harrison Klein
#BeCurious
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By Kolby Gartner
5
66 ratings
This Episode kicks off the Non-Negotiable series (Breathe, Sleep, Hydration/Nutrition, Movement/Exercise, Connections/Relationships) starting with Breathe. I'm Joined by Harrison Klein:
Harrison Klein is an innovator and through his Built To Breathe program, along side his business partner, Luis Leonardo (aka “The Sauna Papi), and owner of Embrace North, a sauna & cold therapy service in Minneapolis, is pioneering the development of protocols to optimize human health and performance.
Serving as his own lab rat, on a search for the most universal performance enhancement tool, he discovered the power of breathwork and intention on the breath while training. Understanding how stress and our relationship with stress shapes our human behavior is a key part of his work.
Harrison believes Breath Control is the most powerful tool for improving resilience, managing stress, and enhancing human performance for EVERY LIVING HUMAN. After just a few months of being in the field, he realized that even the highest performers manage stress poorly.
His craft harnesses and integrates respiratory (breathing) with mental focus, into modern day movement based training approaches to give rise to the unlocked power we all hold within us. The protocols, programs and techniques are used to accelerate and enhance mental and physical performance in professional athletes, top executives, musicians, health of people suffering from pathological issues and all the way to your every day human.
"Control your breath, control your life." -Harrison Klein
#BeCurious