Sarah Moe joins myself on the Pod as we rip into all things sleep; Why we sleep, what sleep does for us, the stages of sleep, tangible techniques to improve sleep quality. As humans and especially those who are elite performers will want to tune in to maximize their understanding of sleep.

Sleep is a non-negotiable. If we invest a third of our lives to sleep, we better take advantage of the other two-thirds of our lives, and sleep plays a huge role in making us feel our best. Keep learning, Cheers.

#BeCurious