The scale doesn’t tell the whole story, but your consistency does.

If your answer to “have I been on track?” is “mostly” or “pretty good”... that’s not consistency. That’s where we need to get honest with ourselves.

Tick the boxes. Hit your steps. Follow your plan. Stop lying to yourself and start backing yourself.

I go deeper in to this in my latest podcast episode on Spotify, Apple Podcasts and YouTube — out now.
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