In this special episode of the Behavior/Shift Show, we turn down the lights and take a break. In this guided practice, Kurt leads a Non-Sleep Deep Rest session designed to help you reset your nervous system and recharge your mind — no prior meditation experience needed. Chapter Markers:[0:00] Intro[0:57] Practice Begins[17:41] Practice Ends

In this special episode of the Behavior/Shift Show, we turn down the lights and take a break. In this guided practice, Kurt leads a Non-Sleep Deep Rest session designed to help you reset your nervous system and recharge your mind — no prior meditation experience needed. Chapter Markers: [0:00] Intro [0:57] Practice Begins [17:41] Practice Ends

In this special episode of the Behavior/Shift Show, we turn down the lights and take a break. In this guided practice, Kurt leads a Non-Sleep Deep Rest session designed to help you reset your nervous system and recharge your mind — no prior meditation experience needed.&nbsp;Chapter Markers:[0:00] Intro[0:57] Practice Begins[17:41] Practice Ends

Non-Sleep Deep Rest (NSDR): A Guided Practice

The Behavior Shift Show is your go-to weekly podcast for unlocking the science of personal transformation. Each short-form episode dives into powerful behavioral science concepts—breaking down the psychology behind goals, habits, motivation, and lasting behavior change. Whether you're striving for personal growth, looking to improve productivity, or simply curious about the hidden forces shaping your daily decisions, this podcast is here to help you take actionable steps toward a better you.

Drawing from cutting-edge research in psychology, neuroscience, and behavioral economics, The Behavior Shift Show translates complex scientific insights into simple, practical strategies you can apply to your life. We don’t just talk about theory—we show you how to make real changes that stick. From setting and achieving keystone goals to building habits that last, overcoming procrastination, boosting motivation, and navigating the challenges of behavior change, we cover it all.

At Behavior Shift, we believe that success isn’t about willpower alone—it’s about understanding why we do what we do and designing systems that set us up for success. Our episodes are designed to fit into your busy life, giving you quick, impactful lessons that make it easier to shift your behavior in the right direction.

So, if you've ever wondered why bad habits are so hard to break, why motivation comes and goes, or how to create lasting change without burning out, this show is for you. Join us every week as we explore the science behind personal growth, productivity, and success—one shift at a time.

Are you ready to shift your behavior and start seeing real progress? Subscribe to The Behavior Shift Show and start making the science of change work for you!

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The Behavior Shift Show is your go-to weekly podcast for unlocking the science of personal transformation. Each short-form episode dives into powerful behavioral science concepts—breaking down the psychology behind goals, habits, motivation, and lasting behavior change. Whether you're striving for personal growth, looking to improve productivity, or simply curious about the hidden forces shaping your daily decisions, this podcast is here to help you take actionable steps toward a better you. Drawing from cutting-edge research in psychology, neuroscience, and behavioral economics, The Behavior Shift Show translates complex scientific insights into simple, practical strategies you can apply to your life. We don’t just talk about theory—we show you how to make real changes that stick. From setting and achieving keystone goals to building habits that last, overcoming procrastination, boosting motivation, and navigating the challenges of behavior change, we cover it all. At Behavior Shift, we believe that success isn’t about willpower alone—it’s about understanding why we do what we do and designing systems that set us up for success. Our episodes are designed to fit into your busy life, giving you quick, impactful lessons that make it easier to shift your behavior in the right direction. So, if you've ever wondered why bad habits are so hard to break, why motivation comes and goes, or how to create lasting change without burning out, this show is for you. Join us every week as we explore the science behind personal growth, productivity, and success—one shift at a time. Are you ready to shift your behavior and start seeing real progress? Subscribe to The Behavior Shift Show and start making the science of change work for you!

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Non-Sleep Deep Rest (NSDR): A Guided Practice

Non-Sleep Deep Rest (NSDR): A Guided Practice