<p>In this episode, I briefly explain some of the benefits to meditation/non-sleep deep rest and things to think about. But rather than explain the benefits of meditation/NSDR, I thought I'd create a guided meditation to share with you to show you the benefits. I hope you enjoy.</p>

In this episode, I briefly explain some of the benefits to meditation/non-sleep deep rest and things to think about. But rather than explain the benefits of meditation/NSDR, I thought I'd create a guided meditation to share with you to show you the benefits. I hope you enjoy.

Non-Sleep Deep Rest (NSDR)/Meditation with Intro

Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.

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Non-Sleep Deep Rest (NSDR)/Meditation with Intro

Non-Sleep Deep Rest (NSDR)/Meditation with Intro