What if everything you thought you knew about preventing heart attacks was wrong and the real solution isn’t a pill or stent, but a non-toxic, holistic approach? In this episode, I sit down with Diamond Fernandes, an expert in heart health and founder of Heart Fit Clinic, to tackle one of the biggest health concerns today.

We break down the conventional approach to heart care and why so many people are misdiagnosed or overtreated with stents, bypasses, and medications. Diamond shares a non-toxic perspective, explaining how mitochondrial health, oxidative stress, and inflammation are the true drivers of heart attacks, not just cholesterol.

We explore the three pillars of heart health: electrical function, structural integrity, and arterial health. Diamond walks us through the science behind healthy arteries, angiogenesis (how arteries can regrow), and the impact of lifestyle, nutrition, and mindset on long-term cardiovascular outcomes. 

For anyone who feels confused by conflicting heart health advice or overwhelmed by medications and procedures, this conversation provides hope and practical tips for cardiovascular wellness.

“Heart attacks occur when you end up with mitochondrial dysfunction...You can have a heart attack and have completely normal coronaries."

~ Diamond Fernandes

Resources:

- True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2

- Books by Diamond Fernandes - https://heartfitclinic.com/products/

Connect with Diamond Fernandes:

- Website - https://heartfitclinic.com/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/ 

- Instagram -  https://www.instagram.com/nontoxicdad/ 

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

What if the small changes you make at home could completely transform your family’s health and wellness? In this episode, I’m honored to sit down with Katie Wells, the founder of Wellness Mama, to discuss practical strategies for living a non-toxic lifestyle. Katie shares her journey, from her early health struggles to becoming a powerhouse in wellness, and how she’s helped millions of moms take control of their family’s health.

We dive into high-impact, low-effort habits you can implement at home, like morning sunlight, circadian-friendly lighting, and simple movement cues, to mimic the natural environment of the outdoors. Katie explains why these basics often outperform expensive supplements or trendy gadgets and how mindset plays a critical role in overall wellness.

This conversation is about more than health hacks. It’s about empowering parents, especially moms, to take the driver’s seat in their family’s well-being. We explore how intuition, research, and practical steps come together to create healthier, happier households. 

“Anything we can do in our home to mimic the natural environment of the outdoors is super high ROI."

~ Katie Wells

Resources:

- True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2

Connect with Katie Wells:

- Website - https://wellnessmama.com/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/ 

- Instagram -  https://www.instagram.com/nontoxicdad/ 

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

Did you know your body could be storing toxins, heavy metals, or mold, which are sabotaging your energy, hormones, and immune system? In this episode, I interview Natalie Lefevre, an expert in environmental toxins, heavy metals, and mycotoxins. 

We get into the nitty-gritty of what’s really hiding in your body and how it could be disrupting your energy, hormones, and overall health. Natalie shares her journey, how she interprets labs, and the practical steps she takes to detox safely and effectively.

We cover everything from blood cleanses and dietary adjustments to emotional and energy toxins that most people never think about. Natalie explains why so many quick fixes fail, how to track results using labs, and what tools are actually effective for reclaiming your health. 

If you’ve ever felt drained, sluggish, or just “off” and can’t figure out why, this conversation will give you a clear path forward. We break down complex topics into real-world solutions, so you can start taking control of your health today.

“Be the CEO of your health and your life. It's the most important job you'll ever have."

~ Natalie Lefevre

Resources:

- True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2

Connect with Natalie Lefevre:

- Website - https://natalielefevre.com/

- Instagram - https://www.instagram.com/island_natalie/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/ 

- Instagram -  https://www.instagram.com/nontoxicdad/ 

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

What if the root cause of your chronic illness isn’t just bad genes but the toxins stored in your body from everyday sources like food, water, and even dental work? In this episode, I’m joined by Thomas Aksnes, an expert in holistic health and detoxification. Thomas shares his fascinating journey from dealing with chronic health issues to becoming an advocate for effective detox strategies. We dive into how environmental toxins, poor diet, and even dental health can contribute to systemic inflammation, affecting everything from brain function to gut health.

Thomas explains the dangers of root canals, the limitations of conventional medical practices, and how toxins build up in the body. He shares how detoxing with practices like infrared saunas, footbaths, and mindful eating can help release these stored toxins and improve overall well-being. He also talks about the importance of food quality and why GMO foods, glyphosate, and pesticides play such a harmful role in our health today.

This conversation is about taking responsibility for your health, healing naturally, and reconnecting with your body to achieve optimal wellness. If you’ve been feeling stuck in your health journey or want to take more proactive steps to detoxify your body, this episode is filled with valuable insights to get you started.

“When there are no good solutions out there, then that means we have to create solutions." ~ Thomas Aksnes

In This Episode: 

00:00 - Introduction

02:22 - Thomas’ journey to holistic health

04:37 - How toxicity interferes with self-healing 

14:20 - How even non-toxic food can produce toxic elements

25:01 - Sourdough made from ancient grains as a digestive aid

27:09 - Why mycotoxin testing is crucial in evaluating body toxicity

28:36 - You can't always blame genetics for your health issues

36:45 - Other factors that negatively affect your health

54:31 - How footbaths can support toxin removal

56:47 - Infrared saunas and their role in detox

1:00:16 - The harmful effect of accumulated toxins in your tissues

1:02:43 - The dangers of root canals and toxic dental procedures

1:17:03 - How to implement effective detox strategies in your daily life

Testing & Tools Mentioned:

- DMSA Challenge Test - A specific methodology for testing for heavy metal accumulation in body tissues

- Cone Beam CT (CBCT) Scan - A high-resolution, low-radiation imaging technology used to assess for dental issues like cavitations or problematic root canals

- HD Thermography - An imaging tool used to detect heat imprints that may indicate infections in the jaw

- Spectroscopy Analysis - Another methodology used for assessing toxins

Resources:

- TrueCarbonCleanse™ Organic Activated Charcoal Capsules with Clinoptilolite Zeolite Binder - https://www.amazon.com/dp/B0CG2PQK73?linkCode=spc&tag=warenphillips-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2

Connect with Thomas Aksnes:

- Website - https://www.healthoptimizing.com/

- Malibu Clinic - https://www.healthoptimizingmalibu.com/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/ 

- Instagram -  https://www.instagram.com/nontoxicdad/ 

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

Did you know that there are unseen dangers in our clothing? In this episode, I discuss the hidden toxins lurking in everyday fabrics. Even clothing labeled as organic can contain plastics, dyes, and chemical coatings that are absorbed through the skin or inhaled as microplastics. We explore how polyester, rayon, and petroleum-based fabrics impact the body, disrupt the skin microbiome, and even affect fertility.

I dive into the impact of the fast fashion industry, how marketing manipulates us into buying highly toxic fabrics, and why profit often comes before health. Even your sheets and everyday T-shirts may be contributing to hormone disruption, inflammation, and oxidative stress. I also highlight safer alternatives, like certified organic cotton and naturally dyed fabrics, and explain why simplifying your wardrobe can reduce exposure to these hidden toxins.

If you’ve ever wondered why skin irritation and allergies persist, this episode will help you make informed decisions that could prevent that.

“Your skin is like a mouth. Whatever you put on your skin goes in your body."

~ Warren Phillips

In This Episode: 

00:00 - Introduction

00:55 - Toxic chemicals in clothing and textiles

02:07 - Fashion marketing drives harmful choices

03:39 - Microplastics from clothing and laundry

05:12 - Chemical load in cotton fabrics

06:32 - Bamboo and rayon: processed and toxic

09:27 - Detergents, fragrances, and wash chemicals

12:04 - The link between polyester undergarments and male fertility

13:45 - Solutions: choose organic, simplify, reduce exposure

Resources:

- AIZOME Bedding & Basics  - https://aizome-textiles.com/

- Global Organic Textile Standard (GOTS) is the worldwide leading certification for textiles made with organic fibers - https://global-standard.org/

- OEKO-TEX® STANDARD 100 is a label for textiles tested for harmful substances. It sets the benchmark for textile safety, from yarn to finished product - https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/ 

- Instagram -  https://www.instagram.com/nontoxicdad/ 

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

What if the real thing keeping you unhealthy is the belief that your worth depends on your weight or how you look? In this episode, I sit down with Carrie Lupoli to discuss the obsession with weight loss, one of the most toxic belief systems in modern health culture. We dive into how diet culture, social media, processed foods, and even the pharmaceutical industry have conditioned us to believe our value is tied to a number on a scale and why that mindset is making us sicker, not healthier.

Carrie shares her journey through dieting and body image struggles to the wake-up call that changed everything for her. We talk about why most diets fail, the emotional patterns driving unhealthy behaviors, and how blood sugar regulation, self-awareness, and belief systems play a much bigger role in health than calorie restriction ever will.

This conversation is about far more than food. It’s about reconnecting with yourself, breaking free from shame and guilt, and learning how to build true health from the inside out.

“There should be nothing that's a higher priority than you taking care of your health, because then you could be a better parent, you can be a better employee or business owner, and you can show up for people in your community better."

~ Carrie Lupoli

Resources Mentioned:

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

Sign up here: https://www.carrielupoli.com/corsettocrown

Carrie’s Live Event in Nashville in October (2026):  https://www.disruptivenutrition.com/liveevent2026

Connect with Carrie Lupoli:

- Website - https://www.carrielupoli.com/

- Instagram - https://www.instagram.com/carrie_lupoli/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/ 

- Instagram -  https://www.instagram.com/nontoxicdad/ 

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

What if the reason for your chronic pain and poor mobility isn't aging, but the shoes you wear every day? In this episode, I have the privilege of chatting with Mark Sisson, the founder of Primal Kitchen, who has spent decades disrupting the food industry and creating clean, nutritious condiments and snacks. Today, we’re diving into a new area of his passion: foot health.

Mark shares his journey of rediscovering the importance of minimalist footwear and how most modern shoes are contributing to a host of health issues like back pain, knee pain, and poor mobility. 

We talk about the mechanics of the foot and how walking in shoes that allow for natural movement can drastically improve your health, and the fascinating connection between foot health and brain health. Mark also talks about his philosophy of primal living, reconnecting with nature, and getting back to the basics of how our bodies were designed to function.

If you’ve been struggling with pain, poor mobility, or just want to feel better in your body, this episode is full of practical advice to help you take charge of your health, starting with your feet.

“Mobility is one of the defining factors of longevity, and without mobility, you can't experience the wonders of the world. My dream is for everybody to maintain their mobility, agility, and resilience as long as they can, and it starts with foot health."

~ Mark Sisson

Resources Mentioned:

- Peluva Shoes - https://peluva.com/products/

- Born to Walk by Mark Sisson - https://peluva.com/products/born-to-walk-book?variant=44650255057047

Connect with Mark Sisson:

- Website - https://peluva.com/

- Instagram - https://www.instagram.com/wearpeluva/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/ 

- Instagram -  https://www.instagram.com/nontoxicdad/ 

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

What if the reason you feel tired, anxious, or chronically sick isn’t your body failing but the air inside your home? In this episode, I sit down with Dr. John Kim to unpack one of the most overlooked toxins affecting families today. 

Join us as we share our personal experiences as mold survivors and dive into how something as simple as humidity and drywall can create an environment that leads to chronic illness, brain fog, anxiety, and even hormonal and fertility issues.

We break down how the release of mycotoxins acts like “biological warfare” on your cells, triggering immune dysfunction, neuroinflammation, and a cascade of symptoms that many people misdiagnose or overlook. Dr. Kim explains why traditional testing often misses the problem, how the “toxic bucket” builds over time, and why some family members get sick while others don’t.

If you have been dealing with unexplained symptoms or know someone whose health has suddenly declined without reason, this episode could help you connect the dots and take the first steps toward healing.

“The issue is we have a misunderstanding of how mold can impact our body. It’s not just a simple thing… But we have to understand that mold creates a bigger impact on how the body responds and can lead to chronic disease."

~ Dr. John Kim

Resources Mentioned:

- The ENCORE Method by Dr. John Kim - https://drjohnkim.com/the-encore-method/

- Free Health Assessment - https://drjohnkim.com/free-assessment

- Join Dr. John Kim's Community - https://members.drjohnkim.com/communities/groups/kim-wellness/home

Non-Toxic Dad Recommended Products:

- True Carbon Cleanse - https://revelationhealth.com/collections/non-toxic-dad?sort_by=relevance&q=true+carbon+cleanse

- CytoDetox - https://revelationhealth.com/products/cytodetox-product

- BodyBio Vitamin C - https://revelationhealth.com/products/liposomal-vitamin-c-1

Mold Inspection & Remediation Companies:

- We Inspect Mold Inspection Services - https://yesweinspect.com/

- HomeCleanse Mold Elimination Technology Company (Mike Rubino) - https://www.homecleanse.com/

Mold Testing:

- Dust/Surface Mycotoxin Testing (preferred over air testing)

- Urine Mycotoxin Testing

- Thermal Imaging + HVAC Inspection

Connect with Dr. John Kim:

- Website - https://drjohnkim.com/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/ 

- Instagram -  https://www.instagram.com/nontoxicdad/ 

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad 

What if infertility isn’t just physical but driven by subconscious patterns you don’t even realize you have? In this episode, I sit down with Jessica Preston once again to explore a side of toxicity that most people overlook: mental and emotional patterns that can directly impact fertility, relationships, and overall health.

We unpack the concept of “baby blocks”—subconscious beliefs, stress patterns, and emotional conditioning that can disrupt hormones and keep the body stuck in fight-or-flight instead of a state of rest, digestion, and reproduction. Jessica shares how tools like breathwork, biofeedback, and communication strategies can help couples reconnect, regulate their nervous systems, and create the internal environment needed for conception.

This conversation goes beyond fertility. It’s about healing relationships, rebuilding connection, and addressing the deeper emotional patterns that shape our health and lives. If you’ve ever felt like you’re doing everything right but still not getting results, this episode will challenge you to look inward and give you practical tools to move forward.

“It's so hard to talk about thoughts and emotions being part of what we need to address because it's so hard. It’s not like removing a toxin like BPA from your home. Your mind is always with you."

~ Jessica Preston

Resources Mentioned:

- HeartMath Biofeedback - A tool used to regulate the nervous system and shift the body into a “rest, digest, and procreate” state for optimal hormone balance

- Nonviolent Communication (Marshall Rosenberg) - A communication framework designed to improve emotional connection and reduce conflict in relationships

- Imago Dialogue - A structured communication technique that helps couples feel heard, supported, and connected

- De Novo Fertility Program - Jessica Preston’s program that's designed to help couples overcome infertility by addressing mindset, physiology, and relationship dynamics.

Connect with Jessica Preston:

- Website - https://denovofertility.com/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/ 

- Instagram -  https://www.instagram.com/nontoxicdad/ 

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

Have you ever wondered how chefs create meals that are both delicious and healing? In this episode, I sit down with Chef James Barry, an expert renowned for the art of cooking with clean, nutrient-dense ingredients. 

Chef James talks about his background of unhealthy cooking habits and how he became a leading advocate for healthy, non-toxic food preparation. He emphasizes the importance of incorporating healing herbs into our meals and avoiding extreme diets.

Food as medicine is a philosophy that Chef James believes in, and he explains how herbs like rosemary and thyme are not only flavorful but also possess powerful anti-inflammatory and antioxidant properties. We discuss meat preparation methods that maintain nutritional value and avoid harmful toxins. He also shares his thoughts on sustainable cooking practices and his mission to help others make healthier food choices.

This episode is filled with practical tips, food hacks, and a refreshing perspective on the importance of enjoying our meals while nourishing our bodies.

“Eat real food and make sure it's clean–that's the diet that never changes."

~ Chef James Barry

Resources Mentioned:

- Pluck Superfood Seasoning - https://eatpluck.com/

Connect with Chef James Barry:

- Instagram - https://www.instagram.com/chefjamesbarry/

- YouTube - https://www.youtube.com/@EverydayAncestral

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/ 

- Instagram -  https://www.instagram.com/nontoxicdad/ 

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad