On today's episode, I talk about my experiment of trying to see how many times I actually make an evaluation rather than sticking to an observation. (Hint: I do it, a lot).

You'll hear about my 4-year-old and what happened last night, as well as my vow to practice a bit of non violent communication toward myself.

Questions, comments, and feedback are welcome at the blog:

http://www.lizmcgowen.com/non-violent-communication-podcast/nvc-podcast-day-9-tales-of-observing-without-evaluating