This weeks word of the week is 'Existing!'

We are rejoined by special guest Claudimar Neto; Dancer & Choreographer.

We Bring back the 'Dutchpot' segment and get deep. Get ready for heart, heat, and honesty focusing on being present, boundaries, triggers and more!

Send your questions to [email protected]

instagram @getthebeltpod

instagram @MylesHart

instagram @Claudimar1

Melanin Magnificence:§§

@TheRealMoWorldWide

@JordanFStphens

Jordans Book: https://www.amazon.co.uk/Avoidance-Drugs-Heartbreak-Jordan-Stephens-ebook/dp/B0CTMNQXP6

Tracksuit:

https://rastyldn.com

@rastyldn

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