This episode: It's time for our quarterly wellness episode with Wellness Coach and Meditation Teacher Fern Carbonell of LoveNurtureBloom.com. Many of us have desk jobs or we are hunched over our devices most of the day. We are looking down, making repetitive motions, and maybe even straining our eyes. Fern reminds us that movement is good for our bodies and it's an easy way to practice self care. She shares (and demonstrates) easy movements to help us relax, stretch, and invigorate our tired muscles. Bookmark this episode for whenever you need a movement break! What keeps you from moving during the day? Share a comment!

Season 4 Episode 31 | Series Episode 164