This episode: It happens every January . . . we make resolutions about being healthier. But by the end of the month many of us slip back into our old habits. But wait! It doesn't need to be this way -- our regular guest, Wellness Expert Fern Carbonell, returns with tips and advice on setting wellness goals for YOU. She talks about customizing your goals and picking one thing at a time to focus on, whether it's what you eat, movement, or exploring other ways to feel better and care for yourself. As always, Fern shares insights and brings the message that we should care for ourselves and give ourselves grace. What is a wellness goal you would like to achieve? Share a comment!

Season 5 Episode 4 | Series Episode 187