In this first episode of Nook Study, I reflect on the opening chapters of Too Much by Terri Cole—and how they quietly unraveled my beliefs about codependency, boundaries, and emotional labor.

I used to think I wasn’t codependent. I was just “capable.” But somewhere along the way, I realized I was silently drowning.

This is a soft journal on what it means to be everything for everyone… and the quiet rebellion of coming back to yourself.

Featuring quotes from the book, personal reflections, and a mantra to carry with you.

✸ Mantra: “Just because I can carry it all doesn’t mean I should.”

If this episode softened something in you… you can stay close on Instagram @emotionalnook or visit the link in bio for more quiet rituals, reflections, and Nook Notes.

Thanks for being here — in the dark, in the mess, in the becoming.

This is After the Light.