NOOTROPICS: Choline & Alpha-GPC

Episode 253 talks about nootropics! A client of mine is having some mental clarity and energy issues throughout the day and didn't want to use stimulants SO I wanted to emphasize Choline and Alpha GPC supplementation in this initial introduction to nootropics! Nootropic episodes could last hours and we still wouldn't scratch the surface of their potential so for the sake of this episode, we kept it fairly broad and made sure you guys understood why Alpha-GPC for this purpose makes sense, some of the literature on the subject, and how to apply it to your daily life! As always, don't take my word for it, READ THE REFERENCES! REFERENCES  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/ https://www.ncbi.nlm.nih.gov/pubmed/30332744 https://www.ncbi.nlm.nih.gov/pubmed/20446114 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579689/ https://www.ncbi.nlm.nih.gov/pubmed/12730414/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/ https://www.ncbi.nlm.nih.gov/pubmed/28811181 https://www.ncbi.nlm.nih.gov/pubmed/28642069 https://www.ncbi.nlm.nih.gov/pubmed/12895208 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6120106/ https://www.ncbi.nlm.nih.gov/pubmed/1428296 https://www.ncbi.nlm.nih.gov/pubmed/11589921 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629791/ https://www.ncbi.nlm.nih.gov/pubmed/1577400 https://www.ncbi.nlm.nih.gov/pubmed/8726961 https://www.ncbi.nlm.nih.gov/pubmed/8190709 https://www.ncbi.nlm.nih.gov/pubmed/17331541 https://www.ncbi.nlm.nih.gov/pubmed/12450245 https://www.ncbi.nlm.nih.gov/pubmed/1662399 https://www.ncbi.nlm.nih.gov/pubmed/25714975 https://www.ncbi.nlm.nih.gov/pubmed/23244432 https://www.ncbi.nlm.nih.gov/pubmed/16297435 https://www.ncbi.nlm.nih.gov/pubmed/23314552 https://www.ncbi.nlm.nih.gov/pubmed/8030842  •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order! (RESEARCH CHEMS) www.maresearchchems.com___use discount code “alex15” to save off your order! (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order! (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order! (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!   •••FIND THE EPISODES••• ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 LIBSYN:http://beastfitnessradio.libsyn.com VIMEO: www.vimeo.com/theprepcoach    •••PREP COACH APPAREL••• https://teespring.com/stores/the-prep-coach-apparel