In this mini-episode, Jessica and Paige chat about the importance of healing your relationship with food through the metaphor of getting dressed. Sound kind of weird? Trust us, it’s more connected than you think!

Their conversation highlights the need for non-judgmental curiosity in dressing and eating, encouraging listeners to explore their preferences and find joy in their choices. Bottom line: this is all about being authentically you!

* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/

* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Meet Our Guest, Paige

Paige Smathers is a registered dietitian nutritionist and owner of Positive Nutrition, a private practice whose work revolves around helping people heal their relationships with food and their body. She specializes in eating disorders, chronic dieting, digestive health, and the intersection of mindfulness and nutrition.

* https://www.positive-nutrition.com/

* https://www.instagram.com/paigesmathersrd/

Watch The Conversation About Picking Food Like You Pick Your Clothes

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