This week we welcome Nora Riggs, the crime-fighting self-care social worker. Listen as we talk about Nora’s journey into the life of social work, yoga, and the art of healing trauma through mindful movement.

You can connect with Nora on Instagram: @selfcarecosialworker

Flow with Nora at Yoga Six Toledo on Monday and Friday evenings

Address:

3330 W Central Ave Toledo, OH

It’s two doors down from the wing stop across the street from Costco… Youknowwhatimtolmbout?… with Piada and Yama Japan… it used to be that AT & T stop playing you know where it's at.

If you like to attend one of our classes but the price is a barrier for you, please reach out to either myself or Nora and we will make sure that you are able to attend the class of your choice.

And until next time remember, we are all bald-headed under our hair so keep minding your bald-headed business.

Namaste