Send us a text

What if the healthcare system is optimized for treating disease, not helping you feel your best? In this episode of Cut The Tie, Thomas Helfrich sits down with Dr. Janette Gray, an internal medicine physician who spent more than 25 years challenging the traditional medical model from the inside.

Trained at UCSF and UCSD, Dr. Gray built a large integrative medical practice combining primary care with holistic and preventative approaches. Along the way, she made a bold decision to cut ties with insurance-driven medicine and focus on what actually improves quality of life: individualized care, hormone optimization, and proactive health management.

This conversation explores why “normal” lab ranges are often misleading, how decades of flawed research shaped hormone fear, and why peak performance, longevity, and vitality should matter just as much as disease prevention.

About Dr. Janette Gray

Dr. Janette Gray is a board-certified internal medicine physician with more than 25 years of experience in integrative medicine. She specializes in bioidentical hormone replacement therapy and weight management for men and women, with a focus on optimizing healthspan, not just lifespan.

After running a large insurance-based integrative practice for decades, Dr. Gray founded Perfect Balance Health, a membership-based model centered on hormones and metabolic health. She is the author of The Truth About Sex Hormones, a practical guide to self-advocacy, individualized care, and reclaiming vitality through hormone optimization.

In this episode, Thomas and Janette discuss:

• The difference between “normal” labs and optimal performance
• How flawed hormone studies shaped decades of fear and misinformation
• Why insurance-based care limits preventative and proactive medicine
• The real impact of hormones on mindset, energy, and execution
• Healthspan versus lifespan and why quality matters more than longevity

Key Takeaways

• Normal ranges do not equal optimal health
  Feeling good matters just as much as lab numbers.
• Hormones drive performance, clarity, and resilience
  Mental sharpness and execution depend on biology.
• The system rewards treatment, not prevention
  There is no billing code for feeling better or performing at your peak.
• Longevity without quality is not success
  The goal is a strong finish, not just a longer timeline.

Connect with Dr. Janette Gray

💼 Website: https://perfectbalance.health/

💼 LinkedIn: https://www.linkedin.com/in/dr-janette-gray/

📘 Book: https://www.amazon.com/Truth-about-Sex-Hormones-Balancing-ebook/

Connect with Thomas Helfrich

🐦 Twitter: https://twitter.com/thelfrich
💼 LinkedIn: https://www.linkedin.com/in/thomashelfrich
🌐 Website: https://cutthetie.com
📧 Emai

Support the show

Serious about LinkedIn Lead Generation? Stop Guessing what to do on LinkedIn and ignite revenue from relevance with Instantly Relevant Lead System