We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and a few practical tools can help us act more like the people we want to be. 
• the belief that being sick means being weak or lazy 
• naming the “story we’re telling ourselves” and how meaning-making drives shame 
• apologising to get ahead of judgment and why it backfires 
• parenting without making kids responsible for our regulation 
• dissociation as a coping skill and when it helps or harms 
• co-regulation basics like inviting instead of demanding and using consistent language 
• the window of tolerance and why capacity drops under stress 
• using simple body tools to come back into regulation 
• recognising body-first reactions like flushing or gut responses 
• people pleasing, rumination, and the “ice cream” overthinking spiral 
• balancing repair with over-apologising and avoiding 
• giving ourselves grace when we fall out of our values 
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Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by: 

Core Self 

www.coreself.org

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com