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Normalising Exercise In Pregnancy and C-Section Births & Recovery. In conversation with Hollie Grant, The Pilates PT & Founder of The Bump Plan
In this episode I chat to Hollie Grant aka @thepilatespt and founder of pre and postnatal fitness platform The Bump Plan about health, fitness, birth and motherhood. Whether you’re pregnant or postpartum there’s a lot of practical, take home advice for you.
In the episode we talk about:
- normalising exercise during pregnancy
- ditching aesthetic goals & getting back to movement after birth
- birth trauma & our C-section birth stories
- C-section recovery
If you love what you're listening to, please rate, review and subscribe!
https://pilatespt.co.uk/the-bump-plan/
https://www.instagram.com/thepilatespt/
https://www.birthtraumaassociation.org.uk/
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By PachamamaIn this episode I chat to Hollie Grant aka @thepilatespt and founder of pre and postnatal fitness platform The Bump Plan about health, fitness, birth and motherhood. Whether you’re pregnant or postpartum there’s a lot of practical, take home advice for you.
In the episode we talk about:
- normalising exercise during pregnancy
- ditching aesthetic goals & getting back to movement after birth
- birth trauma & our C-section birth stories
- C-section recovery
If you love what you're listening to, please rate, review and subscribe!
https://pilatespt.co.uk/the-bump-plan/
https://www.instagram.com/thepilatespt/
https://www.birthtraumaassociation.org.uk/