Ep5. Normalising our emotional experiences throughout these uncertain times of life and in particular 2020. We discuss with Psychologist Monique Beaver from Mindfully Curious about emotions, comparison, anxiety, contagious anxiety , contagious emotions , mindfulness, curious and being present in the moment. Monique and Sophie also chat about normalising how we are feeling at the moment plus discuss that it's ok not to be ok but its important to know when you need to take that next step forward. Monique also chats to us about a different type of treatment she offers , Trauma sensitive yoga and the benefits it can have in individuals.

You can access a free 10mins Trauma Sensitive Yoga audio recording by following this link.

https://mailchi.mp/7e3d48d444d3/tsyrecording