I intended to record something completely different this week - until I came across a voice message left to me by one of my listeners on the Anchor app! Which I had no idea you could even do! However, she thanked me for speaking about my anxiety and how it physically made me ill in a past episode and I wanted to talk about normalizing the discussion on mental health. Also disclaimer - I say the word mental illness when the correct term is disorder and I apologize! Let's all get better with time!