Join Divya and Ravisha this week as they break down a universal emotional experience that many people experience, yet no one talks about... loneliness.

Divya uses her knowledge and research as a therapist to share how and why loneliness is so prevalent in young adulthood (ages 18-40) and how transitioning, outgrowing relationships, and self-discovery play huge roles in the experience of loneliness. Together Divya and Ravisha get real about their own struggles with loneliness - the pressure to fit in, self-doubt, and how to navigate relationships that aren't serving them. They reflect on their relationships from college days and how they have dramatically shifted into adulthood.

In this episode, you'll find them talk about..

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Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

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