Years of dieting has probably left you with a pretty fractured relationship with food.  In this episode, I'm going to talk about the importance of normalizing food and learning how to eat the foods you love without guilt or shame. This is an important step in learning how to lose weight your way, and I'm going to break it down and give you a practical exercise to start the process of unwinding your diet brain and normalizing food today!  

If this episode resonated with you, and you want take a deeper dive, I invite you to join me in my new community membership,  Connecting the Pieces.  There's an amazing group of women over there digging deep and working together to create the healthy, thriving life they've always wanted.   Click this link to join us today: https://www.normafrahncoaching.com/community

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Got a question about today's episode?  Just email me at [email protected] and I'll respond personally.