We all carry grief so why do we have such a hard time talking and feeling through this most basic of emotions? I get a bit fiery in this one so be warned there may be some real talk around feeling into our grief and becoming more mature in allowing others to experience their own grief.

Grief is in our bodies, our collective, ancestral, inherited and experienced trauma. Grief is a fact of life. It's time we started feeling and healing our grief together. 

If you need help or support around your grief process you can find me at:

www.heidiengel.net