Lydia Sutherland, a talented Nashville-based Singer and Songwriter, joins us for an insightful conversation on embracing vulnerability through songwriting.

In this episode, we delve into the therapeutic power of music and the significance of sharing our insecurities to overcome the pervasive shame we encounter in our lives.

Lydia sheds light on the importance of realizing that others go through similar experiences, while also defying industry standards by taking a stand against body shame.

Her captivating new song, "Dressing Room," captures the emotional journey that women face when trying on clothes and confronting their body image struggles.

You can follow her @lydiasutherland_ on Instagram and check out her website at www.lydiasutherland.com!

Listen to Dressing Room on Spotify or Apple Music now!